Personalized Training
Custom Fit Conditioning
Private training means identifying your personal strengths and weaknesses and planning a pathway to take your fencing to the next level.
Custom program design starts with an evaluation of fencing footage and completion of a home conditioning test. Next, meet with your coach 1-on-1 to discuss goals, needs, and any special concerns related to your health or training.
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Once your training starts, 24/7 coach access and monthly 1-on-1 time ensures your program continues to adapt to your needs and push you to progress over time. ​
Individualized Support
Every fencer is unique—and that’s exactly why we offer private training. Whether you're working around a past injury, managing a chronic health condition, juggling an unpredictable schedule, or just need something more tailored than what a group class can offer, private coaching gives you the flexibility and support to train and make real progress in your conditioning and fencing.
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At Sprezzatura, private training is built entirely around you: your body, your goals, and your life. We’ll dig into what’s holding you back, craft a plan that fits your fencing and your reality, and work together to build strength, resilience, and confidence—in and out of the fencing ring.
The Warrior's Mind
Tools for Top Mental Performance
It's not just about working out. Physical conditioning is only half the picture—your mindset matters just as much. Private training also gives you the space and support with monthly 1-on-1s to tackle the mental side of performance, from tournament anxiety and fear of failure to motivation slumps or performance plateaus. Together, we’ll help you develop tools to help you feel focused, confident, and in control, whether you're stepping onto the tournament floor or just trying to find your rhythm in training again.
Customized Conditioning
Level up with a robust training plan with high-touch support:
Smartphone App
The Sprezzatura App delivers step-by-step workout guidance and tracking
Smart Training
Workouts designed to compliment your HEMA training & other active hobbies
Coach Messaging
24/7 coach access means help with your workout or nutrition plan is just a text message away
Athletic Nutrition
Optional nutritional counseling to help you stay fueled and meet your long term goals
Program Design
Periodization and training cycles built around your tournaments and events
Your Equipment
Plan tailored for the equipment or gym space you already have access to
Gold & Silver Training Packages
You are not one-size-fits-all, so why should your training be?
Focus on your unique strengths, weaknesses, and goals with fully customized online sports performance training. Whether you need to build explosive power, improve your stamina, or build stability and strength to accelerate your performance, private coaching ensures that every session is designed for your body, your needs, and your success on the piste or in the ring.
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With fully custom workouts we’ll fine-tune your movement patterns, optimize your recovery, and target exactly what’s holding you back. You’ll train smarter, not harder—maximizing results while minimizing the risk of injury. If you’re serious about leveling up, getting out of a training slump, or just trying to finally shed excess pounds and get fit for fencing, private coaching is the fastest, most effective way to get there.
Add a Title
The All-Access package for fencers who are ready to go next level with their training—with full support along the way.
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3+ custom workouts weekly delivered to your smart phone
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24/7 coach messaging – got a question, concern, or just need a motivation boost? Send a message anytime
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HEMAFit video library & class access
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Unlimited 1-on-1 consultations, so you can talk in detail with your coach whenever you need to troubleshoot, plan, or check in
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1 fencing footage review per month to assess progress & get feedback
200
$
monthly
Add a Title
Step up your training with our most popular plan! The Silver Package gives you the structure, support, and flexibility you need to make real progress—without burning out.
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Two custom workouts per week – Designed specifically for you and your fencing needs.
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Custom phone app for workout tracking and coach communication​
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One private consultation per month to get expert guidance for athletic nutrition, elite mindset, and goalsetting, or review fencing footage
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Unlimited access to HEMAFit classes ​& training library​
